The Center for Disease Control says that our bodies need more water in hot climates. Luckily, there’s an app for that!
Water tracking apps can help you stay hydrated in the FL heat by keeping a log of your water intake throughout the day. Most apps will even send reminders to keep you from slacking on that hydration.
Dehydration is a very real problem in our area, and the Florida Department of Health reports dehydration one of the most common heat-related illnesses in Florida. So, be sure to keep up with your hydration on your vacation.